Start your journey below
Why do this?
- Complete change of mindset around diet & lifestyle
- Development of skills to resist temptation
- Development of skills to sustain motivation
- A kinder & more natural development of healthier habits
- Increase in overall happiness with health
See testimonials HERE
What is this?
Customised packages of online and in person training programmes to teach you how to resist temptation, develop healthy habits and retrain your brain for weight loss success and overall lifestyle improvement.
These programs were developed using evidence based research in behaviour change science conducted by Dr. Heather McKee, who’s research has been published in psychology and medical journals worldwide.
Who is it for?
These programmes are for people who are sick of yo yo dieting and not being able to maintain the motivation they once started out with. For people who want to get to the root of their weight loss problems and fix them once and for all.
These programmes are not based on fads or “quick fixes” so please to do apply if that is what you are looking for. These programmes are a scientific, diet free, skills based weight loss solution to fads that have been proven to fail time & time again.
Why choose us?
Dr. Heather McKee is a qualified behavioural change specialist, has a PhD in weight loss psychology a degree in Sports Science and Health and a masters focusing on behvaiour change for healthy lifestyles. She has published research on diet free weight loss solutions through behavior change in journals worldwide. She has 10 years experience in the area of behavioural weight loss psychology and enabling her clients with the skills they need to achieve diet free weight loss.
Each one of our programmes is tailor made specifically for your needs, goals and particular challenges. These programmes are delivered through a variety of mediums to fit into your busy life and ensure you feel supported on your journey to diet free weight loss.
Evidence based: All of our programmes are were developed using proven, evidence based techniques and methods. Scientific integrity is the backbone of our company. More about Heather’s research can be found HERE
Empathy: We understand that each person is an individual shaped by their own personal circumstances. Therefore we do not believe in a “one size fits all” model. Our programmes are based on what works for you in the context of your current lifestyle and particular challenges
Empowerment: We believe in helping you achieve diet free weight loss by teaching you the key skills you need to maintain motivation and achieve long term change