What is behaviour change?
Behaviour change is focused on building individuals skills, knowledge and confidence to change their habits and behaviours.
Why would enhancing behaviour change be beneficial?
Changing lifestyle behaviours such as trying to exercise more, or eat better are difficult. Even if you are highly motivated to do so this doesn’t guarantee success. Further you may be able to make some significant changes over a short period of time but then find that after a couple of weeks you lose motivation, face setbacks and return to where you previously were. Yet the research shows that you can change and maintain behaviours successfully through applying specific principals of behaviour change from the academic literature. Integrating these principals into programmes helps people build their skills and harness the motivation needed to change. By applying the right behaviour change principals and techniques in the right dose, we can help people get to their goals faster and keep them there longer.
What I offer:
I help businesses, gyms, charities, health care professionals and those from the health and wellbeing fields distill the key principals of behaviour change most relevant to their goals. I do this through developing evidence based health behaviour change programmes for more adherent clients with better long term results.
I also run training programmes for fitness and health professionals to develop a range of behvaiour change skills to apply to their practice.
Range of expertise:
- Design and delivery of health related behaviour change programmes
- Enhancement of existing programmes to improve participant outcomes
- Digital health behaviour change support
- Bespoke training in behaviour change
- Train the trainer programmes
- Evidence based reviews
- Evaluation guidance – both qualitative and quantitative
- Training in motivational interviewing (coming soon)
Email firstname.lastname@example.org to find out how you can start getting more sustainable results for your clients.
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