The Habit Changer
You should control your own weight, not the other way around.
We are constantly bombarded with messages about how to lose weight and be healthy. It’s overwhelming and its confusing. Often these messages are not backed by the science of what is most effective. My mission is to help cut through this sea of complexity and fads, empowering you with the science backed knowledge, skills and confidence to manage your health and your weight in a intelligent and non restrictive way.
This is not a diet. Far from it! It is about carving out a happier, healthier way of living, for the rest of your life. This programme will help you gain back the balance, the freedom and ultimately control of your health.
Transform your weight loss outlook and get the mindset for success now. Book your free 30 minute phone consultation for the next available slot here.
- Consultation: You will get a free 30 minute consultation to understand your key barriers to success and to see if the programme is the right fit for you.
- Insight: You will receive your own personalised Habit Quantification report – an insight into your current behaviours and an overview of the key skills you need to build for long-term success.
- Sessions: You will receive 4 personal consultation sessions. Each one is a personal 45 minute phone or Skype consultation.
- Maintenance: To support your ongoing habit change you will also get a bespoke maintenance plan and an additional 3 month follow up phone maintenance session, 30 minutes in length.
- You can expect a complete mindset shift around weight loss.
- To get insight into your own weight loss behaviours and what drives your current habits
- To break free of the “diet trap” and develop the key research backed skills and strategies needed to ensure your long term success.
Please do get in touch to learn more only if you are willing to commit to creating this intelligently balanced approach in your life. Enrol Now